TOUCHDOWN TOSTADAS

Preparation time: 30 minutes, including baking time.

Serves: 4-1 tostada portion

Ingredients:
4 corn tortillas
Nonstick cooking spray
1 cup fat free refried beans
3/4 cup shredded reduced-fat monterey jack cheese
1 cup nonfat sour cream or lowfat sour cream
1 cup shredded lettuce
1 cup shredded carrots
1 cup salsa

Instructions:
Heat oven to 350 F
Lightly spray both sides of each tortilla with nonstick cooking spray.
Place tortillas on baking sheet.
Bake 10 minutes or until crisp.
Remove from oven.
Spread 1/4 cup beans on each tortilla.
Top each tortilla with 3 Tbsp cheese.
Put back into oven.
Bake until cheese melts, about 2 minutes.
Remove tortillas from pan and place each one on a dinner plate.
Top each tortilla with 1/4 cup sour cream, 1/4 cup shredded lettuce, 1/4 cup shredded carrots, and 1/4 cup salsa.
Serve.