CHICKEN BROCCOLI STIR FRY

Preparation time: 25 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: 1 ½

Ingredients:

1/3 cup 100% orange juice

1 Tbsp soy sauce, low sodium

2 tsp Teriyaki sauce

1 tsp Worcestershire

2 tsp cornstarch

1 Tbsp canola oil

1 lb chicken breast, boneless, cut into 1 inch strips

2 cups broccoli florets, frozen

¾ cups snow peas, frozen

2 cups cabbage, shredded

2 cups brown rice, cooked

1 Tbsp sesame seeds

1. Cook brown rice according to package.



2. Mix orange juice, soy sauce, Schezuan suace and cornstarch in a small bowl. Set aside.



3. Heat oil in wok and add chicken. Stir fry for about 5-7 minutes.



4. Add cabbage, broccoli, snow peas and sauce mixture to the wok. Cook for about 5 minutes until vegetables are heated through.



5. Serve over brown rice and top with sesame seeds.

Recipe adapted from: http://www.fruitsandveggiesmorematters.org/?page_id=35&iRID=1045