tag:blogger.com,1999:blog-66101897578541583252024-03-18T20:17:31.676-07:00RecipesUnknownnoreply@blogger.comBlogger184125tag:blogger.com,1999:blog-6610189757854158325.post-38740725436220420352016-03-01T16:07:00.000-08:002016-03-01T16:07:06.849-08:00Mexistrone Soup: An Italian-Mexican Fusion<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDkVTBSGs9c2Zk1RVmi158ESaaP_Yg8fWsl5XkHC2tEb_bunkJ8dsW6dG0hxE2Z9-UxcapH9bbu-m8HGxaSolVA1PNj95YSlmWKwiN-GO5FGnKOGtp8PBNJ7gwdKlSPKsKCfTG_lkyh85H/s1600/FullSizeRender.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDkVTBSGs9c2Zk1RVmi158ESaaP_Yg8fWsl5XkHC2tEb_bunkJ8dsW6dG0hxE2Z9-UxcapH9bbu-m8HGxaSolVA1PNj95YSlmWKwiN-GO5FGnKOGtp8PBNJ7gwdKlSPKsKCfTG_lkyh85H/s320/FullSizeRender.jpg" width="294" /></a></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="color: #6b4550; font-family: Arial; font-size: 14.0pt; font-weight: bold; language: en-US; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #6B4550; mso-style-textfill-type: solid;"><br /></span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 14pt; font-weight: bold;">Ingredients</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="color: #6b4550; font-family: Arial; font-size: 14.0pt; font-weight: bold; language: en-US; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #6B4550; mso-style-textfill-type: solid;"><br /></span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 Tbsp. Canola oil</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 medium onion, diced</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">2 carrots, sliced</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 large garlic clove, finely
chopped</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">2 small zucchinis, sliced</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 can corn, rinsed and drained</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 can black beans, rinsed and
drained</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 can pinto beans, rinsed and
drained</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 can diced tomatoes with liquid
(can use diced tomatoes with chilies, or Mexican stewed tomatoes) </span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">2 tsp dried oregano</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">2 tsp dried basil</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">2 tsp Latino spice blend (see
below)</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 small can spicy tomato juice</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">2-3 cups canned tomato juice</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1 ½ cup vegetable broth (can also use chicken broth)</span></div>
<br />
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;">1/4 cup fresh cilantro, chopped</span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;"><br /></span></div>
<div style="direction: ltr; line-height: 96%; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 11pt;"><br /></span></div>
<h3 style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 14pt;">Directions- <span style="font-weight: normal;">Heat the oil in a large pot. Sauté the
onion and carrots for 3 minutes. Add garlic and zucchini. Cook, stirring 2
minutes. Add corn, black and pinto beans, tomatoes (with liquid), oregano,
basil and Latino spice blend. Add tomato juices and vegetable broth. Bring
mixture to a boil and simmer 5 minutes. Add cilantro, allow to simmer 1-2 minutes. Season to taste with salt
and pepper, serve with Parmesan or Cotija cheese. </span></span></h3>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 14pt;"><br /></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: left; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 14pt;">Try adding a diced red pepper with
the zucchini or 1/2 cup small cooked
pasta at the end.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<br /></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt; font-weight: bold;">Latino Spice Blend</span><span style="font-family: Calibri; font-size: 16pt;">-
From USU Food $</span><span style="font-family: Calibri; font-size: 16pt;">ense</span><span style="font-family: Calibri; font-size: 16pt;">, <span style="color: blue;">*</span>Spice it Up handout</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt;">½ tsp garlic powder</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt;">¼ cayenne</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt;">½ tsp onion powder</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt;">½ tsp cumin</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt;">½ tsp cilantro</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt;">1 tsp coriander</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
</div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt;">Makes 1 ¼ Tablespoon</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri;"><span style="font-size: 21.3333px;"><br /></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: x-small;"><a href="https://www.blogger.com/*https://extension.usu.edu/fscreate/files/uploads/2015/Creates_Handouts/Spice_it_Up_Handout.pdf">*https://extension.usu.edu/fscreate/files/uploads/2015/Creates_Handouts/Spice_it_Up_Handout.pdf</a></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri;"><span style="font-size: 21.3333px;"><br /></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Calibri; font-size: 16pt;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-20943454849520011572015-11-14T15:45:00.001-08:002015-11-14T16:00:26.798-08:00<div class="MsoNormal" style="text-align: center;">
<span style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="font-size: 20.0pt; mso-ansi-language: EN-CA; mso-bidi-font-size: 12.0pt;"><b><i>WIC:
A 52 week meal plan; 52 weeks of recipes with APPROVED WIC foods </i></b><i><o:p></o:p></i></span></span></div>
<div class="MsoNormal">
<br /></div>
<span lang="EN-CA" style="font-size: large; mso-ansi-language: EN-CA;"><b>What is
WIC? (Women, Infants & Children)</b></span><br />
<span style="font-weight: normal;">An
organization that provides healthy food for growing families, preferably
expected mothers of infants.</span><br />
<div class="MsoNormal">
<br /></div>
<h3 style="text-align: center;">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Who
qualifies for WIC?</span></h3>
<div style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
</div>
<div style="text-align: center;">
<span lang="EN-CA" style="text-indent: -18pt;"><span style="font-stretch: normal;"><span style="font-family: "symbol";"> </span></span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"><i> </i></span></span><span lang="EN-CA" style="text-indent: -18pt;"><i>Currently living in UT</i></span></div>
<i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"></span><br /></i>
<br />
<div style="text-align: center;">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="text-indent: -18pt;"><i>Have a family income according to WIC
guide lines http://www.health.utah.gov/wic/apply.html</i></span></span></div>
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><i>
</i></span>
<br />
<div style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
</div>
<div style="text-align: center;">
<i><span lang="EN-CA" style="font-family: "symbol"; text-indent: -18pt;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-CA" style="text-indent: -18pt;">Fits into one or more of the below
categories:</span></i></div>
<i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"></span><br /></i>
<br />
<div style="text-align: center;">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="text-indent: -18pt;"><i>Pregnant, breastfeeding, a woman who just had a baby, children less than
5 years</i></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">There are
many foods approved for WIC, and If you would like to find an approved list
please refer to the <a href="http://www.health.utah.gov/wic/food-rule-materials.php">Utah Department of Health</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">The
following recipes below incorporate one of the many approved WIC food items.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">This week I
am going to give a few easy recipes that incorporate EGGS.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="" style="clear: both; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Health Benefits of eggs:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 20.0pt; mso-ansi-language: EN-CA; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 4;"> </span><span style="mso-spacerun: yes;"> </span></span></b></div>
</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzee_Styyz_oQOhwthZ-6tO3zviY9EmG44DAvi_uZxRSpbZrQiM2v7wwezNymt0Cq3dfUjGoKTBCaylQ8sSB2KE0ydNnW0VVYSgCml6c0p4SPamBfYLPXaLCyADxK21u02ohHsoBPXnJiN/s1600/images-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzee_Styyz_oQOhwthZ-6tO3zviY9EmG44DAvi_uZxRSpbZrQiM2v7wwezNymt0Cq3dfUjGoKTBCaylQ8sSB2KE0ydNnW0VVYSgCml6c0p4SPamBfYLPXaLCyADxK21u02ohHsoBPXnJiN/s400/images-1.jpg" width="400" /></a><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Strong
muscles<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">A healthy
brain<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Good energy<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Healthy
immune System<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Lower risk
of heart disease<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Healthy <b style="mso-bidi-font-weight: normal;">baby</b> development<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Healthy
eyesight<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Weight loss
and maintenance<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Healthy
appearance<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 20.0pt; mso-ansi-language: EN-CA; mso-bidi-font-size: 12.0pt;">**Eggs
are the best source of protein AVAILABLE**<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18.0pt; mso-ansi-language: EN-CA; mso-bidi-font-size: 12.0pt;">Banana
Pancakes<o:p></o:p></span></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">2 eggs + 1
banana</span></div>
<br />
<ul>
<li>Place eggs and banana in blender and blend until smooth</li>
<li>Heat a non-stick skillet with cooking spray</li>
<li>Drop batter in pancake size on hot skillet. Wait until bubbles form and flip</li>
<li>Remove from heat and enjoy!</li>
</ul>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18.0pt; mso-ansi-language: EN-CA; mso-bidi-font-size: 12.0pt;"><br /></span></b></div>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18.0pt; mso-ansi-language: EN-CA; mso-bidi-font-size: 12.0pt;">Breakfast
Omelet in a muffin tin: </span></b></div>
</div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">This is a fun recipe that can include the help of your children and a yummy
breakfast full of protein.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><i>Ingredients:</i><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">2 - 4 Tbsp.
of milk<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">1 - 2 cups
filling (ham, geen onion, peppers, tomatoes, and onion)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">1 – 2 cups
grated cheese<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;">8 eggs <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><i>Directions:</i></span><br />
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: "times new roman"; font-size: xx-small;">1. </span>Preheat oven to 350F. Spray a muffin
tin with cooking spray</span><br />
<span style="text-indent: -18pt;">2. Chop all fillings and add to
scrambled egg mixture</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"> 3. Pour into each muffin cup about 3/4
full and cook for about 15 mins. Checking occasionally. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"> 4. Enjoy!</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-CA" style="text-indent: 0px;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-CA" style="text-indent: 0px;"> <b> Sources:</b> <span style="color: black;"><span style="color: black;"><a href="http://www.health.utah.gov/wic/wic.html">Utah Health</a> </span></span></span><br />
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<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><br /></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-16658638842138413172015-10-30T14:07:00.000-07:002015-10-30T14:10:00.001-07:00Corn Chowder SoupHomemade Corn Chowder Soup<br />
- 4 small potatoes<br />
- 1 can creamed corn<br />
- 1 cup diced onion<br />
- 1 cup celery<br />
- 1 cup frozen corn<br />
- some bacon or ham cut into 1 inch slices<br />
- 3 cups chicken broth<br />
- 3 cups milk or half and half<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3NuTkhZfE-xqNYGpRHLvY8PbHxYRcRxbY8XTl9p-SRROYpV3oetfJUEwOrtCmeaghYzl8HMfVfN34QWYWiC9M-TYszJrL1pYIlkMuwImb0WzUlhkrvhNMrXRrC_edhOJ1Ykt3bniYeVf/s1600/12187738_10153730003229439_2092741102297895206_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3NuTkhZfE-xqNYGpRHLvY8PbHxYRcRxbY8XTl9p-SRROYpV3oetfJUEwOrtCmeaghYzl8HMfVfN34QWYWiC9M-TYszJrL1pYIlkMuwImb0WzUlhkrvhNMrXRrC_edhOJ1Ykt3bniYeVf/s320/12187738_10153730003229439_2092741102297895206_n.jpg" width="240" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-15362490925988858282015-10-03T11:06:00.004-07:002015-10-03T11:08:09.165-07:00WHOLE WHEAT GERMAN PANCAKES W/ FRESH PLUM SAUCE<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYhSOwVQ7j55FQMs6890JVyR3KlzCy0V2dvUkzSdY9pV6WbMXCKW8ls3aH7NZRgDFDm4CaO_6FUxxfVvZ8jgdtM2ENU4WTsy-TFHU4qyrxZe-iqWmjF7e4SnhmM-2rTbGPKDyXUbYMWZw/s1600/image1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYhSOwVQ7j55FQMs6890JVyR3KlzCy0V2dvUkzSdY9pV6WbMXCKW8ls3aH7NZRgDFDm4CaO_6FUxxfVvZ8jgdtM2ENU4WTsy-TFHU4qyrxZe-iqWmjF7e4SnhmM-2rTbGPKDyXUbYMWZw/s320/image1.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkenioFq9iGKioPFmv2mn_iJZDGIXgql9HJJG17LziDu_dZkjBdZ9hnZIaZh86-Bfcj92NYPzhC1MOx1TItL362ADFcahRQ92X0N4syr5VuWjWd_rm85l-UOSUt3VMsk05_8nvAH6ycYI/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkenioFq9iGKioPFmv2mn_iJZDGIXgql9HJJG17LziDu_dZkjBdZ9hnZIaZh86-Bfcj92NYPzhC1MOx1TItL362ADFcahRQ92X0N4syr5VuWjWd_rm85l-UOSUt3VMsk05_8nvAH6ycYI/s1600/Slide1.jpg" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-86182760564431643542015-07-20T08:50:00.002-07:002015-07-20T08:57:53.087-07:00MASON JAR SALAD<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir6PWkvVb9x5jKMnWur2QkcEDp-i_vLyWg-FsKBRIFgkCojd1zRC5y9-2dDesUBAlM339U7GHv8UZ0OK4E6ulcv-5Gsz3jVcjm26WOPtaWFYi7g29wwmHLWKKNH78185fPcTh1BKoqFGA/s1600/IMG_4127.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir6PWkvVb9x5jKMnWur2QkcEDp-i_vLyWg-FsKBRIFgkCojd1zRC5y9-2dDesUBAlM339U7GHv8UZ0OK4E6ulcv-5Gsz3jVcjm26WOPtaWFYi7g29wwmHLWKKNH78185fPcTh1BKoqFGA/s320/IMG_4127.JPG" width="320" /></a></div>
<b id="docs-internal-guid-d9ff7fef-ac25-bde4-e99a-48a22dc1e0b8" style="font-weight: normal;"></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">
<b id="docs-internal-guid-d9ff7fef-ac25-bde4-e99a-48a22dc1e0b8" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">WHAT YOU NEED:</span></b></div>
<b id="docs-internal-guid-d9ff7fef-ac25-bde4-e99a-48a22dc1e0b8" style="font-weight: normal;">
<br /><br />
</b><ul style="margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-d9ff7fef-ac25-bde4-e99a-48a22dc1e0b8" style="font-weight: normal;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 18.66px; font-style: normal; font-variant: normal; font-weight: bold; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 18.66px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">MASON JARS</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 18.66px; font-style: normal; font-variant: normal; font-weight: bold; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 18.66px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">SALAD INGREDIENTS</span></div>
</li>
</b></ul>
<b id="docs-internal-guid-d9ff7fef-ac25-bde4-e99a-48a22dc1e0b8" style="font-weight: normal;">
<br /><br /><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">
<span style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">HOW-TO</span></div>
<div style="text-align: left;">
<br /></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 18.66px; font-style: normal; font-variant: normal; font-weight: bold; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div style="text-align: left;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 18.66px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">LAYER INGREDIENTS IN A MASON JAR, PUTTING HEARTIER INGREDIENTS AND DRESSING IN FIRST, AND MORE FRAGILE INGREDIENTS (LIKE GREENS) TOWARDS THE TOP. SECURE LID.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 18.66px; font-style: normal; font-variant: normal; font-weight: bold; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div style="text-align: left;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 18.66px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ENJOY WITHIN ABOUT 5 DAYS!</span></div>
</li>
</ul>
<div style="text-align: left;">
</div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;"></ul>
</b><ul style="margin-bottom: 0pt; margin-top: 0pt;"></ul>
<div style="text-align: left;">
<ul style="margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-d4325962-ac29-ca88-b08c-5d1863c0e2e1" style="font-weight: normal;"></b></ul>
</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-64102684935678847402015-06-06T10:05:00.003-07:002015-06-06T10:05:46.381-07:00Apricot Salsa
<br />
<div class="page" title="Page 1">
<div class="section">
<div class="layoutArea">
<div class="column">
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">6 – 7 fresh apricots </span><span style="font-family: 'Arial'; font-size: 12.000000pt; font-style: italic;">or </span><span style="font-family: 'ArialMT'; font-size: 12.000000pt;">1 can (15 oz.) apricot
halves, packed in light syrup
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">1-2 tablespoons chopped cilantro
1/2 teaspoon vinegar<br />
1/4 teaspoon grated lime peel
Salt and pepper, to taste
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">2 tablespoon chopped red onion
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">1/2 cup chopped jicama</span><br />
</div>
<div class="column">
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">1/2 tablespoon olive oil<br />
1/2 tablespoon lime juice<br />
1/2 teaspoon minced jalapeno pepper
1/4 teaspoon ground cumin
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;"><br /></span>
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;"><br /></span>
</div>
</div>
<div class="layoutArea">
<div class="column">
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">Wash and pit fresh apricots or drain and rinse canned ones. Cut apricots into chunks. Combine
apricots and remaining ingredients in bowl, stirring gently. Cover and refrigerate until ready to serve.
Yield: About 6 servings </span><br />
</div>
</div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-55467952630919605142015-04-28T14:31:00.000-07:002015-05-04T14:34:09.484-07:00Healthier Peanut Butter Chocolate Chip Cookies<div dir="ltr" style="text-align: left;" trbidi="on">
So far, everyone who's tried these can't believe there's no refined sugar in them, and can't believe the main ingredient is garbanzo beans. The garbanzo beans replace the flour and butter, and are excellent sources of protein, iron and fiber!<br />
<div>
<br /></div>
<div>
Healthier Peanut Butter Chocolate Chip Cookies</div>
<div>
adapted from <a href="http://a-freerecipe.blogspot.com/">http://a-freerecipe.blogspot.com/</a></div>
<div>
<br /></div>
<div>
1 can (or 1 1/4 cups) cooked garbanzo beans (also called chickpeas)</div>
<div>
2 teaspoons vanilla extract</div>
<div>
1/2 cup natural peanut butter </div>
<div>
1/4 cup honey</div>
<div>
1 teaspoon baking powder</div>
<div>
a pinch of salt (only if your peanut butter has no salt in it)</div>
<div>
1/2 cup chocolate chips (I like the mini chocolate chips)</div>
<div>
4 dates, optional</div>
<div>
<br /></div>
<div>
Preheat the oven to 350 degrees.</div>
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<br /></div>
<div>
In a food processor, combine all the ingredients except the chocolate chips. Make sure to scrape the sides and ensure the garbanzo beans get well processed. The dates are optional if you want the cookies to be very sweet. They give a great caramel flavor, but these cookies are tasty without dates, too. </div>
<div>
Stir in chocolate chips. </div>
<div>
Form small balls with 1 tablespoon of dough. Press down slightly, since the cookies won't spread or rise much. </div>
<div>
<br /></div>
<div>
Bake for about 10 minutes. </div>
<div>
Makes 15-20 small cookies.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-22434613377269732742015-04-28T14:28:00.003-07:002015-05-04T15:11:53.368-07:00Peanut Butter Oat Balls<div dir="ltr" style="text-align: left;" trbidi="on">
These are delicious and addicting little energy balls that you can probably make right now, with ingredients commonly found in a well-stocked pantry. Whip these up next time you reach for a box of brownie mix.<br />
<br />
<b>Peanut Butter Oat Balls</b><br />
<br />
1 cup oats<br />
2/3 cup toasted coconut (or just shredded coconut)<br />
1/2 cup peanut butter or other nut butter<br />
1/2 cup mini chocolate chips<br />
1/3 cup honey<br />
1 tablespoon chia seeds, or ground flax seeds<br />
1 teaspoon vanilla<br />
<br />
Mix all the ingredients together in a bowl. Roll and compress the mixture into small balls. Place in the refrigerator for a few minutes until firm. Store in an airtight container in the refrigerator (if there are any left to store!)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmiRaMKqVZ3DFmtsa9mvWPkXlxTXi-AodF7e9JkfVRWg24WMsYCQlnDQW6irCFL7YU2ASWs-dRtwslEpE7JLpavfGZKtG9lBZJ5O2PXtXg_EkXUKUbCLf6e_2nLqblbXzu9Ch-whT54pHf/s1600/100_1202.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmiRaMKqVZ3DFmtsa9mvWPkXlxTXi-AodF7e9JkfVRWg24WMsYCQlnDQW6irCFL7YU2ASWs-dRtwslEpE7JLpavfGZKtG9lBZJ5O2PXtXg_EkXUKUbCLf6e_2nLqblbXzu9Ch-whT54pHf/s320/100_1202.JPG" width="320" /></a></div>
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<span style="text-align: left;">Recipe from www.getcreativejuice.com.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-54564020218832462072015-04-28T14:28:00.002-07:002015-04-28T14:28:28.861-07:00Wholesome Oatmeal Treats<div dir="ltr" style="text-align: left;" trbidi="on">
Oatmeal is a delicious, very satisfying, cheap, quick, and comforting breakfast. These little treats are just like oatmeal outside of a bowl. Quick to grab as breakfast, a snack, or a dessert. They are sweetened with a ripe banana or applesauce, yet still satisfied my sweet tooth.<br />
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<span style="font-size: large;">Wholesome Oatmeal Treats</span><br />
adapted from forksoverknives.com<br />
<br />
1 cup rolled oats<br />
1 cup oat flour (just blend another cup of oats in your blender for a few seconds)<br />
1/3 cup raisins<br />
1/4 cup shredded coconut, unsweetened (I bought mine in the bulk section at WinCo)<br />
1 teaspoon baking powder<br />
1 teaspoon cinnamon<br />
1/4 teaspoon salt<br />
pinch of nutmeg (optional)<br />
1 ripe banana, mashed<br />
2-3 tablespoons milk or applesauce (for added moisture)<br />
2-3 tablespoons honey or pure maple syrup<br />
1/4 cup chocolate chips (optional)<br />
<br />
1. Mix oats, oat flour, raisins, coconut, cinnamon, salt, nutmeg, and baking powder.<br />
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2. Add mashed banana, honey or syrup, and enough applesauce or milk to make a stiff dough that barley clings together.<br />
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3. Form balls and place on a baking sheet. Bake at 350 degrees for 14 to 15 minutes. </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-50138488623282929082015-04-28T14:28:00.001-07:002015-04-28T14:28:06.137-07:00(Healthy!) Brownie Bites<div dir="ltr" style="text-align: left;" trbidi="on">
How can "brownie" and "healthy" be in the same description? Well, these 3-ingredient little chocolate bombs of flavor have nothing that's not pure and straight from nature. Unlike normal brownies that do your body damage, these delicious brownie bites will do you <i>good</i>, beyond just tasting good!<br />
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<b>Walnuts, </b>the main ingredient of this recipe<b>,</b> are particularly high in omega-3 fatty acids, which is an essential fat most Americans don't get enough of. Omega-3 fats reduce inflammation, inhibit cancer development, and protect our brain and blood vessels. Walnuts are also a great source of protein and magnesium, and even have significant amounts of iron, potassium, fiber, and vitamin B-6. (Phew!)</div>
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<b>Dates, </b>although very high in natural sugar, also have lots of fiber and potassium. Even tasting like a caramel candy, there is no fat and of course no cholesterol (cholesterol is never found in plant foods). </div>
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<b>Unsweetened cocoa</b> is low in calories, has 1 gram of fiber per tablespoon, and even 1 gram of protein. It's high in minerals and antioxidants that are thought to lower the risk of heart disease. </div>
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These little balls of goodness have a soft, creamy texture and a nutty, caramel-chocolate richness. You'll be addicted in no time and will put those brownie mixes away. </div>
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<div>
<b>Healthy Brownie Bites</b><br />
by Faith Ralphs</div>
<div>
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<div>
1 cup walnuts</div>
<div>
8 large dates, pitted</div>
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2 tablespoons unsweetened cocoa powder</div>
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1/2 teaspoon vanilla, optional</div>
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unsweetened coconut for rolling in, optional (very affordable to buy in bulk in stores like WinCo)</div>
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<div>
Combine walnuts and dates in a food processor. Process for about a minute, until walnuts are smooth and all they stick together to form a solid mass. Add the cocoa powder and vanilla. Blend until well combined. Form small balls using about 1/2 tablespoon of mixture for each ball. Roll in coconut. Serve immediately, or store in the fridge if you want them to be more firm.<br />
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Makes exactly 20 brownie bites.</div>
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Although addicting, these healthy treats should be eaten in moderation since they're high in calories and natural sugar. Although healthy calories, a calorie is still a calorie!</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-5673874838146921942015-04-28T14:27:00.000-07:002015-07-20T08:40:45.757-07:00Banana "Ice Cream"<div dir="ltr" style="text-align: left;" trbidi="on">
Delicious soft-serve ice cream, loaded with calcium and all the nutrition of bananas!<br />
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<br />
For one serving:<br />
<br />
1 banana, sliced and frozen<br />
3 tablespoons milk, any type<br />
2 teaspoons unsweetened cocoa powder<br />
1 teaspoon vanilla extract<br />
<br />
1. In a blender or food processor, combine the banana and milk. Add more milk if you'd like it more soft-serve. Add the cocoa powder, adding more for a dark chocolate flavor.<br />
2. Add shredded coconut, slivered almonds, walnuts, cashews, a square of dark chocolate, cinnamon, or peanut butter for different flavors. Leave out the cocoa powder for a vanilla flavor. Can also be frozen as popsicles. Experiment!<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-71918681861292117672015-04-21T12:44:00.002-07:002015-04-21T12:44:27.597-07:00Banana Muffins<div dir="ltr" style="text-align: left;" trbidi="on">
We've all seen packaged muffins that are way too big, have way too much oil and sugar, and no redeeming nutritional value. However, homemade muffins can be a healthy snack or breakfast to keep in your freezer and pop in the microwave. These use up overripe bananas that you have on hand, and are whole-grain and low-fat. Try either of these next time you have overripe bananas at home, or see them on sale in the produce section.<div>
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<div>
<b>Banana Nut Muffins</b></div>
<div>
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<div>
1 cups whole wheat flour</div>
<div>
1/2 t salt</div>
<div>
1 teaspoon pumpkin pie spice</div>
<div>
1 teaspoon cinnamon</div>
<div>
1/2 cup sugar or 1/3 cup honey</div>
<div>
1/3 cup oil</div>
<div>
2 eggs</div>
<div>
1 teaspoon vanilla</div>
<div>
3 large ripe bananas</div>
<div>
1/2 cup chopped walnuts or pecans (optional)</div>
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<br /></div>
<div>
Preheat oven to 350 degrees. Mix dry ingredients. In blender, combine the remaining ingredients. Blend on low speed until banana is pureed. Add to dry ingredients. Mix only until combined. Pour into greased and floured muffin tins (or lined with paper liners). Bake 15-20 minutes. </div>
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Recipe from Kristi Strongo</div>
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For a gluten-free recipe, or if you don't have any whole wheat flour on hand, make these sweet yet sugar-free and oil-free muffins.</div>
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<b>Oatmeal Banana Muffins</b></div>
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<ul style="background-color: white; box-sizing: border-box; font-size: 15px; line-height: 24.9375px; margin: 0px 0px 26px 40px; padding: 0px;">
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">2 ½ cups old fashioned oats </span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">2-3 large overripe bananas (1 c. mashed) or 1 cup applesauce</span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">2 eggs (lightly beaten)</span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">1/3 cup honey</span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">3/4 cup milk</span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">2 tsp real vanilla</span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">2 tsp baking powder</span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">1/2 tsp baking soda</span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">½ tsp salt</span></li>
<li style="box-sizing: border-box; list-style-type: square;"><span style="font-family: inherit;">1 tsp cinnamon</span></li>
</ul>
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<span style="font-family: inherit;"><span style="font-size: 15.4545450210571px; line-height: 24.9375px;">1. Put oats in a blender or food processor, and grind into a rough flour. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: 15.4545450210571px; line-height: 24.9375px;">2. In a separate bowl, mash the bananas using a fork or an electric mixer. Add the eggs, honey, milk, vanilla. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: 15.4545450210571px; line-height: 24.9375px;">3. Add the dry ingredients and stir until just combined. Add raisins, nuts, peanut butter, chocolate chips, coconut, or anything else you have on hand, if desired. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: 15.4545450210571px; line-height: 24.9375px;">4. Pour into muffin tins and sprinkle tops with rolled oats. Bake 15-20 minutes, or until golden and springy to the touch. Makes 1 dozen normal muffins and 18 mini muffins, or 14 large muffins. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK9uWmYD5gqTWTCwrvuMI4xX2apuKJZNKDk_2iz5TxcsNAisJlLoNhiFXZyUxMtfIl6PfoWToL3vboVIuW2g8qNcUVtivv8SgZfEWm9VgtnsK4vwuT7A_BMI8O8VHuAyngPjGito_DxCvt/s1600/100_1198.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK9uWmYD5gqTWTCwrvuMI4xX2apuKJZNKDk_2iz5TxcsNAisJlLoNhiFXZyUxMtfIl6PfoWToL3vboVIuW2g8qNcUVtivv8SgZfEWm9VgtnsK4vwuT7A_BMI8O8VHuAyngPjGito_DxCvt/s1600/100_1198.JPG" height="240" width="320" /></a></div>
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<span style="color: #414141; font-family: inherit;"><span style="font-size: 15.4545450210571px; line-height: 24.9375px;">Recipe adapted from brendid.com. </span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-61410589812217558982015-03-18T13:54:00.000-07:002015-03-18T13:54:46.288-07:00Waffle Bar Waffles 1 3/4 cups flour (I use 1 cup whole wheat and 3/4 all purpose flour)<br />
1 tablespoon granulated sugar<br />
2 teaspoons baking powder<br />
1 teaspoon baking soda<br />
1 teaspoon kosher salt<br />
2 eggs<br />
1/2 cup canola oil<br />
1 cup buttermilk<br />
3/4 cup water<br />
<br />
Pre-heat a waffle iron until very hot. We could make it complicated, but it all goes in the pot and mixed together. What exactly is a SERVING SIZE of a BELGIAN WAFFLE? This recipe make 4-5 belgian waffles with four sections. Do you go by sections or the whole enchilada?<br />
<br />
You can sprinkle chopped ham and grated cheese to make a more savory waffle. Play with it a little and try different add ins and toppings.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWWtjobsd5foYMtG-8Cuv1WXK23-HMKpQLoLRK1fIyOKRyaX6731dvaLo98_qnhrTQ8aZtIzlvO5yyRxPPLrLSDLCNna1qeab0ER4By0ffD7KqTETB3ze0L7TY3Ap6kICOGyLnT5-FSiip/s1600/image+(1).jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWWtjobsd5foYMtG-8Cuv1WXK23-HMKpQLoLRK1fIyOKRyaX6731dvaLo98_qnhrTQ8aZtIzlvO5yyRxPPLrLSDLCNna1qeab0ER4By0ffD7KqTETB3ze0L7TY3Ap6kICOGyLnT5-FSiip/s1600/image+(1).jpeg" height="285" width="400" /></a>Topping ideas<br />
<br />
Fruit- So many to choose from!<br />
Peanut butter<br />
Nutella<br />
Fruit Preserves<br />
Jelly<br />
Lemon Curd<br />
Bacon Crumbles<br />
Powdered Sugar<br />
Honey Butter<br />
Coconut<br />
Boring old Syrup<br />
<br />
What fun toppings are hiding in your kitchen?<br />
<br />
-Kristi<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-69649037652898046722015-03-13T10:01:00.000-07:002015-03-13T10:03:27.981-07:00CHICKEN STOCK1 whole chicken<br />
1/8 tsp curry powder<br />
1/8 tsp oregano<br />
1/2 tsp salt<br />
1/2 Tbs onion flakes<br />
2 celery <gs class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="5e7f0267-5351-40d6-9d94-db87d1bac206" id="5461184b-2ae3-4989-8019-b77c4e7418d0">stalks sliced</gs><br />
<gs class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0989e073-a88b-47d2-916d-2f1d53722ccf" id="907718ad-2a42-457f-b07a-2d50f6790605">paprika</gs>, to taste<br />
<br />
Cover chicken in water in large pot. Add curry<gs class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="dea301a6-b220-48f9-b51d-a0ebbf2908bd" id="eb1ecf52-b0c5-4135-af4a-79780f2055cf"> ,</gs> oregano, salt<gs class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="dea301a6-b220-48f9-b51d-a0ebbf2908bd" id="448d680b-7c10-4ce4-807b-376936a5f78e"> ,</gs> onion flakes and celery. Simmer 1 hour or until tender. Meat should easily come off the bone. Strain the liquid and store for later.<br />
<br />
Pull meat from the bone and use in a variety of recipes. Put the stock into a container or zip top bag to use in place of store bought chicken broth. If freezing I recommend laying it flat in the bag on a cookie sheet in the freezer until frozen. Write the amount on the outside of the bag before freezing Keep them stacked neatly in the freezer.<br />
<br />
-Recipe by KristiUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-62556715224924814382015-03-07T12:51:00.003-08:002015-03-07T13:02:55.808-08:00ROASTED TOMATO & BLACK BEAN SKILLETINGREDIENTS<br />
1 tbsp oil <br />
1 tsp crushed garlic<br />
5 roma tomatoes, quartered<br />
1-1/2 cups quartered lengthwise, sliced summer squash<br />
1/2 cup diced sweet pepper<br />
15 ounces cooked black beans, rinsed<br />
1/2 tsp cumin or other seasoning blend <br />
3/4 cup broth (vegetable, chicken, or beef)<br />
1 cup instant rice, uncooked -or- cooked rice<br />
1/2 cup shredded cheese <br />
<br />
DIRECTIONS<br />
Heat oil in skillet over medium heat. Add garlic, tomatoes, squash, and peppers. Cook 5 minutes (or until tender), stirring occasionally. Push the veggies out to the sides of the skillet. Add beans and seasoning, cooking for 1 minute. Add broth and bring heat to a boil.<br />
<br />
If using instant rice:<br />
Add rice; stir well. Cover and remove from heat. Let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese before serving.<br />
<br />
If using cooked rice:<br />
Add rice; stir well. Cover and reduce heat to medium-low. Allow to heat for a few minutes, stirring often. Once rice is heated through, sprinkle with cheese and serve.<br />
<br />
Serves 4.<br />
<br />
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<br />
<br />
<li class="filtered"><span itemprop="ingredients">1 tablespoon Pure Wesson® Canola Oil</span>
</li>
<li>
<span itemprop="ingredients">1-1/2 cups quartered lengthwise, sliced zucchini</span>
</li>
<li>
<span itemprop="ingredients">1/2 cup diced green bell pepper</span>
</li>
<li>
<span itemprop="ingredients">1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed</span>
</li>
<li>
<span itemprop="ingredients">1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained</span>
</li>
<li class="filtered">
<span itemprop="ingredients">3/4 cup water</span>
</li>
<li>
<span itemprop="ingredients">1 cup instant white rice, uncooked</span>
</li>
<li>
<span itemprop="ingredients">1/2 cup shredded Cheddar and Monterey Jack cheese blend</span></li>
- See more at:
http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?WT.mc_id=RSE_JULY_28_A&WT.mc_ev=click&fmid=14269414#review-anchor_70586317</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<br />
<br />
<li class="filtered"><span itemprop="ingredients">1 tablespoon Pure Wesson® Canola Oil</span>
</li>
<li>
<span itemprop="ingredients">1-1/2 cups quartered lengthwise, sliced zucchini</span>
</li>
<li>
<span itemprop="ingredients">1/2 cup diced green bell pepper</span>
</li>
<li>
<span itemprop="ingredients">1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed</span>
</li>
<li>
<span itemprop="ingredients">1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained</span>
</li>
<li class="filtered">
<span itemprop="ingredients">3/4 cup water</span>
</li>
<li>
<span itemprop="ingredients">1 cup instant white rice, uncooked</span>
</li>
<li>
<span itemprop="ingredients">1/2 cup shredded Cheddar and Monterey Jack cheese blend</span></li>
- See more at:
http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?WT.mc_id=RSE_JULY_28_A&WT.mc_ev=click&fmid=14269414#review-anchor_70586317</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<div id="recipe-ingredients">
<h2 class="title">
ngredients</h2>
<ul>
<li class="filtered">
<span itemprop="ingredients">1 tablespoon Pure Wesson® Canola Oil</span>
</li>
<li>
<span itemprop="ingredients">1-1/2 cups quartered lengthwise, sliced zucchini</span>
</li>
<li>
<span itemprop="ingredients">1/2 cup diced green bell pepper</span>
</li>
<li>
<span itemprop="ingredients">1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed</span>
</li>
<li>
<span itemprop="ingredients">1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained</span>
</li>
<li class="filtered">
<span itemprop="ingredients">3/4 cup water</span>
</li>
<li>
<span itemprop="ingredients">1 cup instant white rice, uncooked</span>
</li>
<li>
<span itemprop="ingredients">1/2 cup shredded Cheddar and Monterey Jack cheese blend</span>
</li>
</ul>
</div>
<div id="recipe-directions">
<h2 class="title">
Nutrition Information*</h2>
<div id="nutrition-info-call">
<table cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td width="30%"><b>Serving Size</b></td>
<td><span itemprop="recipeYield">4 servings (1-1/4 cups each)</span></td>
</tr>
<tr itemprop="nutrition" itemscope="" itemtype="http://schema.org/NutritionInformation">
<td width="100"><b>Calories</b></td>
<td width="190"><span itemprop="calories">276</span></td>
</tr>
</tbody></table>
<a href="http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?showNutrition=true" id="ninfolink">View complete nutrition information</a></div>
<h2 class="title">
Directions</h2>
<ol>
<li><span itemprop="recipeInstructions">Heat oil in large skillet
over medium heat. Add zucchini and bell pepper; cook 5 minutes,
stirring occasionally. Add beans, undrained tomatoes and water.
Increase heat and bring to a boil.</span></li>
<li><span itemprop="recipeInstructions">Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.</span></li>
</ol>
</div>
- See more at:
http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?WT.mc_id=RSE_JULY_28_A&WT.mc_ev=click&fmid=14269414#sthash.6NqdUg6o.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<div id="recipe-ingredients">
<h2 class="title">
ngredients</h2>
<ul>
<li class="filtered">
<span itemprop="ingredients">1 tablespoon Pure Wesson® Canola Oil</span>
</li>
<li>
<span itemprop="ingredients">1-1/2 cups quartered lengthwise, sliced zucchini</span>
</li>
<li>
<span itemprop="ingredients">1/2 cup diced green bell pepper</span>
</li>
<li>
<span itemprop="ingredients">1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed</span>
</li>
<li>
<span itemprop="ingredients">1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained</span>
</li>
<li class="filtered">
<span itemprop="ingredients">3/4 cup water</span>
</li>
<li>
<span itemprop="ingredients">1 cup instant white rice, uncooked</span>
</li>
<li>
<span itemprop="ingredients">1/2 cup shredded Cheddar and Monterey Jack cheese blend</span>
</li>
</ul>
</div>
<div id="recipe-directions">
<h2 class="title">
Nutrition Information*</h2>
<div id="nutrition-info-call">
<table cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td width="30%"><b>Serving Size</b></td>
<td><span itemprop="recipeYield">4 servings (1-1/4 cups each)</span></td>
</tr>
<tr itemprop="nutrition" itemscope="" itemtype="http://schema.org/NutritionInformation">
<td width="100"><b>Calories</b></td>
<td width="190"><span itemprop="calories">276</span></td>
</tr>
</tbody></table>
<a href="http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?showNutrition=true" id="ninfolink">View complete nutrition information</a></div>
<h2 class="title">
Directions</h2>
<ol>
<li><span itemprop="recipeInstructions">Heat oil in large skillet
over medium heat. Add zucchini and bell pepper; cook 5 minutes,
stirring occasionally. Add beans, undrained tomatoes and water.
Increase heat and bring to a boil.</span></li>
<li><span itemprop="recipeInstructions">Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.</span></li>
</ol>
</div>
- See more at:
http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?WT.mc_id=RSE_JULY_28_A&WT.mc_ev=click&fmid=14269414#sthash.6NqdUg6o.dpuf</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-18472469103637955282015-03-07T12:19:00.003-08:002015-03-07T12:19:39.832-08:00PEAR & CHEESE SANDWICH/QUESADILLAINGREDIENTS<br />
8 slices of bread or 4 tortillas, whole wheat<br />
Thinly sliced cheese such as Pepper Jack, Cheddar, or Provolone<br />
2 ripe medium pears<br />
Olive Oil<br />
<br />
DIRECTIONS<br />
Cover half of the bread or tortilla with thin slices of cheese. Slice pear in half and cut out core, then cut into thin slices. Place pear slices on top of the cheese. Top with another thin layer of cheese and another slice of bread or fold over half of the tortilla. Heat a skillet over medium heat. Brush bread or tortilla with a little bit of olive oil and heat each side 2-3 minutes until bread or tortilla browns or cheese melts. Serve immediately.<br />
<br />
Makes 4 servings. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-55116734003795634272015-03-06T07:39:00.001-08:002015-03-06T07:41:16.478-08:00Black Bean Cakes<div dir="ltr" style="text-align: left;" trbidi="on">
<b>Black Bean Cakes</b><br />
<br />
Here's one of my favorite recipes from the USU Extension Booklet "Top 10 Meals Under 10 Dollars." It's extremely flavorful, yet a low-fat protein! Enjoy!<br />
<br />
<br />
<i>Talk about "knock your socks off"! These bean cakes end up crispy and crusty on
the outside, but oh so tender and creamy on the inside. A true study in contrasts,
this dish is elevated to notches unknown when served garnished with your
favorite guacamole, salsa, and sour cream. </i><br />
<br />
7 tablespoons olive oil<br />
1 small onion (5 to 6 ounces), diced<br />
2 teaspoons minced garlic<br />
½ cup all-purpose flour (preferably whole wheat)<br />
2 tablespoons Cajun Seasoning*<br />
2 (15.5-oz.) cans black beans, drained and quickly rinsed (or 3 cups cooked beans)<br />
2 tablespoons chopped fresh cilantro, plus more for garnish<br />
1 egg, lightly beaten<br />
½ teaspoon salt, plus more to taste<br />
½ teaspoon freshly ground black pepper<br />
½ teaspoon ground cumin<br />
½ teaspoon ground coriander<br />
2 teaspoons hot sauce<br />
<br />
<br />
1. Heat 1 tablespoon of the olive oil in a medium sauté pan over medium heat.
When it is hot, add the onion and cook until soft and lightly caramelized, about 3
minutes. Add the garlic and cook until fragrant, about 30 seconds.<br />
2. Remove from
the heat and set aside to cool.
Place the flour in a shallow bowl or plate and stir in the Cajun seasoning. Set
aside.<br />
3. In a medium mixing bowl, mash the black beans well with the back of a fork —
the mixture should be relatively smooth, with no whole beans remaining. Stir in
the cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander and hot
sauce and mix well.<br />
4. Divide the mixture into 8 evenly sized patties (about 1/3 cup
each).
Heat the remaining 6 tablespoons olive oil in a medium nonstick skillet over medium
heat. When the oil is hot, dust the patties in the seasoned flour mixture and
carefully transfer them to the hot skillet (the cakes will be delicate). Cook the
cakes until golden brown on both sides and heated through, about 2 minutes per
side.
If necessary, season with more salt. Garnish with chopped cilantro and serve immediately.<br />
<br />
Yield: 4 servings
*You can buy Cajun seasoning at the store or make your own with this
combination of spices. It's very handy to have in your cupboard, and tastes great on baked potato wedges!<br />
<br />
<b> Homemade Cajun Seasoning:</b><br />
2½ tablespoons paprika<br />
2 tablespoons salt<br />
2 tablespoons garlic powder<br />
1 tablespoon black pepper<br />
1 tablespoon onion powder<br />
1 tablespoon cayenne pepper<br />
1 tablespoon dried leaf oregano<br />
1 tablespoon dried thyme<br />
<br />
<br />
Adapted from emerils.com</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-89607619874819881832015-03-05T15:42:00.000-08:002015-03-05T15:42:08.882-08:005 MINUTE APPLE CRISP3 apples of any kind cut into 1" bites<br />
(I prefer and variety of Braeburn, Fuji and Granny Smith)<br />
1 teaspoon salted butter<br />
1/2 teaspoon cinnamon<br />
1 tablespoon brown sugar<br />
Granola<br />
Light Whipped Cream<br />
<br />
Directions<br />
In a skillet, saute apple bites in butter. When they begin to change color and soften a bit, sprinkle with cinnamon. This will take about 2 minutes. After 2 more minutes, add brown sugar. Cover and cook 1 minute. Separate into 4 dishes, sprinkle with granola and gently top with light whipped cream.<br />
Serve warm.<br />
<br />
MMMM Guiltless Dessert<br />
- KristiUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-55838895667135712112015-03-04T14:22:00.001-08:002015-03-04T14:22:58.431-08:00Green Smoothie<div dir="ltr" style="text-align: left;" trbidi="on">
Also affectionately termed a "Popeye Smoothie," this quick breakfast is about as ideal as you can get! Three food groups in one glass, several servings of fruits and vegetables (depending on how much you drink), can be made in about 5 minutes, and is much more affordable than any kind of purchased breakfast drink (that aren't even as nutritious, anyway, I'd bet!)<br />
<br />
I make this or a variation of it every day because it's my favorite way to get my daily dose of leafy green vegetables.<br />
<br />
You don't have to have a fancy blender to make it, either. I use a very standard blender that cost about $30.<br />
<br />
Green Smoothie<br />
<br />
1 small ripe banana<br />
1/2 cup frozen blueberries<br />
3-4 frozen strawberries, other berries, pineapple, or mango<br />
1 cup (more or less) water or milk<br />
2-3 big handfulls of spinach, kale, and/or chard<br />
<br />
Blend the fruits and water, then add the greens until smooth. You can also use milk, almond milk, or 100% juice in place of water. I sometimes add a small spoonful of frozen orange juice concentrate, which overpowers the taste of the greens more.<br />
<br />
Use a tropical frozen fruit blend if you want to maintain the vibrant green color. The frozen blueberries make this smoothie more dull colored. <br />
<br />
Add flax seed (ground or not) for even more fiber and to add omega-3 fatty acids.<br />
<br />
Add yogurt and fewer greens in the beginning of your green smoothie experimentation if you or your children are skeptical. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-15793980309866492652015-03-01T14:31:00.002-08:002015-03-01T18:16:43.479-08:00COWBOY CAVIER OR BLACK BEAN SALSA WITH AVOCADO <h3>
</h3>
<b>Ingredients</b><br />
1 can black beans, rinsed and drained<br />
1 can sweet kernel corn<gs class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="04239daf-abf6-42af-924a-38aeec5c545e" id="51e7c55e-fabe-4d1d-b7fc-d7685652955c"> drained</gs><gs class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="a68791ea-d55c-4fb7-913e-fa9dadef91e0" id="3400bdaf-f3be-4bd5-9a1c-965d6d0de77e"></gs><br />
1/2 cup diced red onion<br />
1/2 cup chopped fresh cilantro<br />
2 tablespoons fresh lime juice (the little plastic lime works in a pinch)<br />
2 teaspoons red wine vinegar<br />
1 1/2 tablespoons extra-virgin olive oil<br />
1/2 teaspoon sugar<br />
1/4 garlic powder<br />
1/4 teaspoon cumin<br />
1/4 teaspoon corriander<br />
1/4 kosher salt<br />
1/8 ground black pepper<br />
Avocado firm and diced, soft avocado will not work with this recipe<br />
<br />
*A sweet fruit like mango or pineapple would be good in this also.<br />
<br />
<h3>
Directions</h3>
In a small bowl, combine the lime juice, vinegar, olive oil, sugar, spices, salt and pepper. Stir. When sugar is dissolved, pour into large bowl containing black beans, corn, red onion and cilantro. Cover and chill for about 1 hour.<br />
<br />
Before serving, add firm, diced <gs class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="a0a527d1-93f6-4009-be81-a8bab313ed7f" id="e5085722-ec7e-44e4-9364-04fdd591599b">avocado.</gs> Add salt and pepper to taste.<br />
<br />
I love this in the summer, but it is a great way to use left over cilantro and some pantry items for a fresh side salad or dip with chips in the middle of winter.<br />
<br />
Recipe by Kristi Strongo<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-89299199232188954482015-02-20T22:52:00.000-08:002015-02-20T22:52:55.579-08:00JICAMA SLAW<br />
<br />
<h3>
Ingredients</h3>
<span style="color: #1c1c1c; font-size: large;"><span style="background-color: #efece3; line-height: 13px;"><br /></span></span>
1 large jicama, peeled and finely shredded<br />
1/2 Napa cabbage, finely shredded<br />
2 carrots, shredded<br />
1 cup fresh pineapple, cut into tidbits<br />
1/2 cup fresh squeezed lime juice or cocktail grapefruit juice<br />
2 tablespoons rice vinegar<br />
2 tablespoons ancho chili powder<br />
2 tablespoons honey<br />
1/2 cup canola oil<br />
Fresh ground salt and ground pepper<br />
1/4 cup finely chopped cilantro leaves<br />
<h4>
<span style="font-size: large;">Directions</span></h4>
<div>
<span style="font-size: large;"><br /></span></div>
Place Jicama, cabbage, pineapple and carrots in a large bowl. Whisk together the lime or cocktail grapefruit juice, vinegar, ancho chili powder, honey, and oil in a medium bowl. Season with salt and pepper to taste. Pour the dressing over the <gs class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="f58e45e0-6ef9-4fa8-a074-c0996fe5f50c" id="452421a3-fe1e-4863-9bab-6357e387aa40">jicama</gs> mixture and toss to coat well. Fold in the cilantro. Let stand at room temperature for 15 minutes before serving. Serves 8<br />
<br />
Recipe courtesy of Bobby Flay<br />
*some slight modifications have been made from the original recipe to help you use produce found in your Bountiful BasketUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-6304932565719417082015-02-20T21:10:00.002-08:002015-02-20T23:09:10.519-08:00VEGGIE-STUFFED MEATLOAF<br />
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<br />
<span style="font-size: 12pt;">1 1⁄2 - 2 lbs. ground beef </span><br />
<span style="font-size: 12pt;">1 potato, peeled<br />
1 large carrot, peeled<br />
1 small zucchini
</span><br />
<span style="font-size: 12pt;">1 small yellow squash </span><br />
<span style="font-size: 12pt;">1⁄2 - 3⁄4 cup oatmeal
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<span style="font-size: 12pt;">2 eggs<br />
1 can diced tomatoes, flavored if desired
Spices to taste, i.e., garlic, season salt like
</span><br />
<span style="font-size: 12pt;">Lawry’s salt, pepper, onion powder. </span><br />
<span style="font-size: 12pt;">1 can tomato sauce<br />
Grated cheese, desired style
</span><br />
<span style="font-size: 12pt;"><br /></span>
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<span style="font-size: 12pt;">Grate potato, carrot, zucchini, and squash and put in a bowl with ground beef.<br />
Add oatmeal, eggs and tomatoes to the bowl, mix together (feel free to use your hands). Put mixture
into a cold electric skillet, and turn on to 300 degrees. Cook for about 30-45 minutes, then top meat</span><span style="font-size: 12pt;">loaf with tomato sauce and cheese. Cook an additional 5-10 minutes until cheese is melted.
Check with meat thermometer to make sure meat is fully cooked. Enjoy!</span><br />
<span style="font-size: 12pt;"><br /></span>
<span style="font-size: 12pt;">Recipe by Melanie Jewkes</span><br />
<span style="font-size: 12pt;">extension.usu.edu</span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-47442593311997528002015-02-20T21:02:00.001-08:002015-02-20T21:02:01.423-08:00NO-BAKE SUMMERY LASAGNA<h2 class="recipe-unit-title" style="border-bottom-color: rgb(102, 102, 102); border-bottom-style: solid; border-bottom-width: 1px; color: #171717; font-family: din-condensed-web, sans-serif; font-size: 1.5rem; font-weight: normal; letter-spacing: 1px; line-height: 1.1; margin-bottom: 0.57143em; margin-top: 0px; padding-bottom: 0.07143em; padding-top: 0px; text-transform: uppercase;">
INGREDIENTS</h2>
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<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">1/2 cup cottage cheese</span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">3 tablespoons grated Parmesan </span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">3 tablespoons plus 2 teaspoons extra-virgin olive oil </span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">Coarse salt and ground pepper </span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">8 lasagna noodles, broken in half crosswise </span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">1 small garlic clove, minced </span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">2 pints grape tomatoes, halved (or equivalent of other tomatoes)</span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">2 zucchini or yellow summer squash (about 1 pound total), halved if large and thinly sliced </span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span class="components-data" itemprop="ingredients">1 tablespoon torn fresh basil leaves, plus more for serving</span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span style="background-color: white; color: #171717; font-family: din-condensed-web, sans-serif; font-size: 1.5rem; letter-spacing: 1px; line-height: 1.1; text-transform: uppercase;">DIRECTIONS</span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span style="background-color: white;">In a small bowl, combine ricotta, Parmesan, and 2 teaspoons oil; season with salt and pepper. In a large pot of boiling salted water, cook noodles according to package instructions; drain.</span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span style="background-color: white;">Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high. Add garlic and tomatoes; season with salt and pepper. Cook, stirring, until slightly broken down, about 3 minutes. Transfer tomatoes to a bowl. Add 1 tablespoon oil and zucchini to skillet; season with salt and pepper. Cook, stirring, until zucchini are tender, about 5 minutes. Transfer to another bowl and stir in basil</span></li>
<li class="components-item" style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin: 0px 0px 1em; padding: 0px;"><span style="background-color: white;">Place some tomatoes on four plates; top with a noodle and small spoonfuls ricotta, zucchini, and more tomatoes. Repeat layering twice, then top with remaining noodles and tomatoes. Garnish with fresh basil.</span></li>
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Recipe modified from marthastewart.com</div>
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Submitted by Melanie Jewkes</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6610189757854158325.post-85286717276586349232015-02-18T09:37:00.000-08:002015-08-31T15:44:39.280-07:00VERSATILE MARINARA2-3 Tbl olive oil<br />
1 medium onion diced<br />
2-3 cloves garlic minced or pressed<br />
3-4 tsp Italian seasoning<br />
2 cans tomatoes<br />
1 can tomato <i><b>paste</b></i><br />
2 tsp sugar<br />
2-3 tsp salt (I usually use about 2 1/2 and add more if needed)<br />
1/4 tsp ground pepper<br />
water to thin and make perfect<br />
<br />
Add oil to a 12" skillet or pot, add diced onions cook until translucent. Turn down heat and add garlic. Next, add Italian seasoning. Warming it in the olive oil will wake up the flavors. Add 2 cans of tomatoes. You can use diced or crushed. I even like the italian stewed for this recipe. Mix it up and see what you like. If you want to substitute fresh tomatoes I have found about 3 tomatoes equal 1 can. Add tomato <b><i>paste</i></b> not sauce. Stir this together, sauce will be thick. Add sugar, salt and pepper. Now thin with water to the consistency you prefer for your recipe. Start slow and add don't go crazy all at once. I will often use the small can of tomato paste to add my water. A little more for a sauce over pasta, a little less for lasagna or meatball sandwiches. It will need to simmer for 1 hour on a very low heat if you are using it for a pasta sauce. If you want lasagna or meatball sandwiches it will have time to simmer as the lasagna cooks or with the meatballs in the crock pot.<br />
<br />
<h4>
Meat Sauce</h4>
If I want a meat sauce, I really like this with Italian seasoned ground turkey and Italian seasoned sausage, about 1/2 lb each. Brown and drain fat before adding onion and garlic. Can be done with lean ground beef as well.<br />
<br />
<h4>
Love, love, love this for lasagna. </h4>
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<h3>
<b>Lasagna</b></h3>
It makes one 9x13 casserole dish. It takes nine cooked lasagna noodles three lasagna noodles across with three layers. Start with a little sauce on the bottom, layer three cooked noodles side by side and cover again with sauce. Next layer three more noodles across the sauce and add a cheesy layer (directions will follow). Top with three more lasagna noodles and with remaining sauce. Sprinkle with about 2 cups part-skim low moisture mozzerella and a little parmesan cheese or romano if you have it. Cover and bake 40-50 minutes @ 350. Remove foil and allow to cook 5 minutes more to brown the top layer. Allow to cool 10 minutes, this will help to cut and serve if you give it time to set up.<br />
<b><i>Cheesy layer</i></b><br />
1 cup low fat ricotta<br />
1 cup low fat cottage cheese<br />
1/2 cup shredded mozzerella<br />
3 tsp italian seasoning<br />
1 egg<br />
Stir to combine and use as second layer in lasagna<br />
<br />
*Garnish finished lasagna with ribbons of fresh basil.<br />
<br />
<h3>
Meatball Sandwiches</h3>
<br />
For this I make the sauce and add it to a crock pot. Add prepared meatballs to the sauce. (If you want to control the fat and salt content you can make your own meatballs and add them. They need to be partially precooked) If you are looking for a meal to have ready after a busy day with easy prep Costco Italian Meatballs work great in a pinch. Cook on low for 4-6 hours. If meatballs are completely cooked it can been done in about 2 hours.<br />
<br />
Now all you need is some good rolls and provolone cheese. Sometimes we toast the bread and melt the cheese with the oven broiler but,<br />
sometimes we don't. How would you do it?<br />
<br />
Are you a fan of grilled onion and mushrooms? They make a great addition to this recipe.Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-6610189757854158325.post-49390760880053364272015-02-14T13:50:00.001-08:002015-02-14T13:50:36.708-08:00CUCUMBER SALAD<h4 style="color: #db0038; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 21px; font-weight: normal; margin: 15px 0px 20px; text-rendering: optimizelegibility;">
Ingredients</h4>
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<h2 style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 17px; text-rendering: optimizelegibility;">
</h2>
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<dt style="float: left; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;">2</span></dt>
<dd style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><span class="type" style="text-rendering: optimizelegibility;"></span>medium cucumbers, thinly sliced</span></dd></dl>
<dl class="recipePartIngredient" itemprop="ingredients" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px 0px 18px; text-rendering: optimizelegibility;">
<dt style="float: left; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;">1/3</span></dt>
<dd style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><span class="type" style="text-rendering: optimizelegibility;"></span>cup cider or white vinegar</span></dd></dl>
<dl class="recipePartIngredient" itemprop="ingredients" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px 0px 18px; text-rendering: optimizelegibility;">
<dt style="float: left; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;">1/3</span></dt>
<dd style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><span class="type" style="text-rendering: optimizelegibility;"></span>cup water</span></dd></dl>
<dl class="recipePartIngredient" itemprop="ingredients" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px 0px 18px; text-rendering: optimizelegibility;">
<dt style="float: left; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;">2</span></dt>
<dd style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><span class="type" style="text-rendering: optimizelegibility;"></span>tablespoons sugar</span></dd></dl>
<dl class="recipePartIngredient" itemprop="ingredients" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px 0px 18px; text-rendering: optimizelegibility;">
<dt style="float: left; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;">1/2</span></dt>
<dd style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><span class="type" style="text-rendering: optimizelegibility;"></span>teaspoon salt</span></dd></dl>
<dl class="recipePartIngredient" itemprop="ingredients" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px 0px 18px; text-rendering: optimizelegibility;">
<dt style="float: left; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;">1/8</span></dt>
<dd style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><span class="type" style="text-rendering: optimizelegibility;"></span>teaspoon pepper</span></dd></dl>
<dl class="recipePartIngredient" itemprop="ingredients" style="margin: 0px 0px 18px; text-rendering: optimizelegibility;">
<dt style="color: #666666; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"></span></dt>
<dd style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 13px; margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><span class="type" style="text-rendering: optimizelegibility;"></span>Chopped fresh dill weed or parsley, if desired</span></dd><dd style="color: #333333; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 13px; margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><br /></span></dd><dd style="margin-bottom: 5px; text-rendering: optimizelegibility;"><span style="text-rendering: optimizelegibility;"><h4 style="color: #db0038; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 21px; font-weight: normal; margin: 15px 0px -5px; text-rendering: optimizelegibility;">
Directions</h4>
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</h4>
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<li class="recipePartStep" itemprop="recipeInstructions" style="list-style: none; margin: 0px 0px 10px; text-rendering: optimizelegibility;"><span class="recipePartStepHeading" style="background-image: url(http://www.bettycrocker.com/images/Global/listNumberBG.png); background-position: 50% 50%; background-repeat: no-repeat no-repeat; color: #db0038; display: inline-block; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 12px; height: 24px; line-height: 2em; position: absolute; text-align: center; text-rendering: optimizelegibility; vertical-align: top; width: 25px;">1</span><span class="recipePartStepDescription" style="color: #333333; display: inline-block; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 1.5em; padding-left: 30px; text-rendering: optimizelegibility; vertical-align: top; width: 583.734375px;">Place cucumbers in small glass or plastic bowl.</span></li>
<li class="recipePartStep" itemprop="recipeInstructions" style="list-style: none; margin: 0px 0px 10px; text-rendering: optimizelegibility;"><span class="recipePartStepHeading" style="background-image: url(http://www.bettycrocker.com/images/Global/listNumberBG.png); background-position: 50% 50%; background-repeat: no-repeat no-repeat; color: #db0038; display: inline-block; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 12px; height: 24px; line-height: 2em; position: absolute; text-align: center; text-rendering: optimizelegibility; vertical-align: top; width: 25px;">2</span><span class="recipePartStepDescription" style="color: #333333; display: inline-block; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 1.5em; padding-left: 30px; text-rendering: optimizelegibility; vertical-align: top; width: 583.734375px;">In tightly covered container, shake remaining ingredients except dill weed. Pour over cucumbers. Cover and refrigerate at least 3 hours to blend flavors.</span></li>
<li class="recipePartStep" itemprop="recipeInstructions" style="list-style: none; margin: 0px 0px 10px; text-rendering: optimizelegibility;"><span class="recipePartStepHeading" style="background-image: url(http://www.bettycrocker.com/images/Global/listNumberBG.png); background-position: 50% 50%; background-repeat: no-repeat no-repeat; color: #db0038; display: inline-block; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 12px; height: 24px; line-height: 2em; position: absolute; text-align: center; text-rendering: optimizelegibility; vertical-align: top; width: 25px;">3</span><span class="recipePartStepDescription" style="color: #333333; display: inline-block; font-family: MuseoSlab-500, Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 1.5em; padding-left: 30px; text-rendering: optimizelegibility; vertical-align: top; width: 583.734375px;">Drain cucumbers. Sprinkle with dill weed. Store covered in refrigerator.</span></li>
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<span style="color: #333333; font-family: MuseoSlab-500, Georgia, Times New Roman, Times, serif;"><span style="font-size: 14px; line-height: 21px;">Recipe: bettycrocker.com</span></span></div>
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Unknownnoreply@blogger.com1