PEACH COOLER

Prep time: 5 minutes
Serves: 2
Cupes of Fruits & Vegetables per serving: 1
Ingredients:
2 cups (16oz) milk, low-fat
1/2 tsp lemon juice
dash of nutmeg
dash of cinnamon
2 cups of ice cubes
Instructions:
1. Put all ingredients in blender. Blend well.
2. Sprinkle with additional nutmeg and cinnamon.
3. Serve cold.

Source: Adapted from the Pennsylvania Nutrition Education Program.

Nutritional Information Per Serving:
Calories: 160
Total Fat: 3g
Sat Fat: 1.5g
% of Calories from Fat: 17%
Protein: 10g
Carbohydrates: 27g
Cholesterol: 10mg
Dietary Fiber: 2g
Sodium: 105mg