GREENS WITH PINEAPPLE, APPLE, AND FETA

Prep time: 15 minutes
Serves: 4
Cups of Fruits and Vegetables per Serving: 2 1/2
Ingredients:
3 tablespoons balsalmic vinegar
3 tablespoons water
2 tablespoons honey mustard
1 clove garlic, minced
Black pepper, freshly ground - to taste
6 cups (about 1 head) Boston lettuce leaves, torn (may substitute other lettuce)
1 1/2 cups canned pineapple chunks in 100% juice, drained
2 medium Red Delicious apples, cored and thinly sliced
1 small red onion, thinly sliced
3 tablespoons feta cheese, crumbled
Instructions:
In a small bowl whisk together the vinegar, water, mustard, and garlic; season with pepper, if desired.
In a large salad bowl, toss the remaining ingredients.
Drizzle the vinaigrette on top and toss gently until evenly coated.
Each serving provides: An excellent source of vitamin A and C and a good source of folate, potassium and fiber.
Credit: Produce for Better Health Foundation (PBH).
Nutritional Information per Serving:
Calories: 139
Total Fat: 2.5g
Saturated Fat: 1.2g
% of Calories from Fat: 15%
Protein: 3g
Carbohydrates: 30g
Cholesterol: 6mg
Dietary Fiber: 4g
Sodium: 152mg