Prep time: 20 mins or less
Serves: 4
Cups of Fruits and Vegetables per Serving: 1/2
Ingredients:
4 medium Kohlrabies (about 1 1/2 lbs without leaves, 2 lbs with leaves
2 teaspoons olive oil
1 teaspoon minced, fresh ginger
2 tablespoons chopped shallot
1/8 teaspoon salt
1/8 teaspoon pepper
Remove kohlrabi leaves if present and save for another use.
Peel kohlrabi globes and shred or julienne
Heat olive oil in a large skillet over Medium heat.
Toss kohlrabi with ginger and shallots and heat until tender-crisp, 3-5 minutes.
Sprinkle with salt and pepper.
Each serving provides an excellent source of vitamin C and a good source of potassium and fiber.
Nutritional info per Serving:
Calories: 55
Total Fat: 2.4g
Saturated Fat: .3g
% of Calories from fat: 35%
Protein: 2g
Carbohydrates: 8g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 96mg
Source: Produce for Better Health Foundation (PBH).
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