Tuesday, April 19, 2011

CARRIBBEAN SUNSET FRUIT SALAD

Prep time: 20 mins
Serves: 7
Cupes of Fruits and Vegetables per Serving: 1
Ingredients:
1 sm Jicama
2 cups Watermelon, cut into pieces
1 Mango
1 sm Papaya
1 Lime
2 Kiwis
1 tsp Lime or Orange juice
1/4 tsp Salt
1/4 tsp Chili powder

1. Wash, peel, and cut jicama into thin slices.
2. Wash, peel, and cut the rest of the fruit into slices of medium sized pieces.
3. On a large plate, arrange the fruit. Sprinkle with lime or orange juice.
4. In a small bowl, mix the salt and chili powder. Sprinkle over the fruit and serve.

Recipe Source: Modified from Fruit Salad with Jicama by Oregon State University Extension Service
Photo: Laurie Cromie






Nutritional Information per Serving:







Calories: 80; Carboyhydrates: 20g; Total fat: 0g; Cholesterol: 0mg; Saturated Fat: 0g; Dietary Fiber: 5g; % of Calories from Fat: 0%; Sodium: 90 mg; Protein: 1g

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