BROILED PINEAPPLE

INGREDIENTS
1 fresh pineapple
1/2 cup brown sugar
1 tbsp lime juice
1 tbsp lemon juice
2 tbsp honey
1/2 - 1 tbsp cinnamon

DIRECTIONS
Prehead grill or broiler.  Peel, core, and cut pineapple into 1/2" inch slices. Make a glaze with the remaining ingredients.  Spread glaze on all sides of each pineapple ring.  Grill or Broil 4-5 inches from heat for 5-10 minutes, turning once, until sugar mixture melts and pineapple is tender.

SPAGHETTI SQUASH PRIMAVERA

• INGREDIENTS
  
  
  1 large spaghetti squash
  2 tbsp extra virgin olive oil
  1 onion, chopped
  1 large garlic clove, minced
  1 large zucchini, cut into bite-sized pieces
  1 bell pepper, chopped
  1 tablespoon italian herb seasoning
  1 1/2 cups chopped tomato
  fresh ground black pepper, to taste
  3/4 cup shredded or crumbled cheese

  Directions

• Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.

• Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve.

Recipe modified from allrecipes.com 

CHICKEN DIVAN

Ingredients

• 8 to 12 ounces broccoli flowerets
• 2 cups chopped cooked chicken (optional)
• Salt and ground pepper to taste
• 1 can (10.75 ounces) 98% fat free cream of chicken soup (Or use our healthier SOS Mix instead)
• ¼ cup low fat mayonnaise (or equivalent of nonfat plain regular or greek yogurt)
• ½ teaspoon curry powder
• ¼ teaspoon lemon juice
• ½ cup shredded reduced-fat cheddar cheese
• ½ cup seasoned bread crumbs
• 1 tablespoon butter, melted (may use oil)

Instructions

1. Preheat oven to 350 degrees F.
2. Lightly coat a 9 x 9-inch baking dish with cooking spray. Arrange broccoli in the bottom of the prepared dish. Season the chicken to taste with salt and pepper. Distribute the chicken evenly over the broccoli.
3. In a small bowl, stir together the soup, mayonnaise(or yogurt), curry powder and lemon juice until well blended and spread over the chicken and broccoli. Top with grated cheese.
4. In another small bowl, toss together the bread crumbs and melted butter and then sprinkle over the cheese.
5. Bake, uncovered, at 350 degrees until golden and bubbly, about 25 minutes.

Recipe modified from simple-nourished-living.com