Saturday, January 3, 2015

CHICKEN DIVAN

Ingredients
  • 8 to 12 ounces broccoli flowerets
  • 2 cups chopped cooked chicken (optional)
  • Salt and ground pepper to taste
  • 1 can (10.75 ounces) 98% fat free cream of chicken soup (Or use our healthier SOS Mix instead)
  • ¼ cup low fat mayonnaise (or equivalent of nonfat plain regular or greek yogurt)
  • ½ teaspoon curry powder
  • ¼ teaspoon lemon juice
  • ½ cup shredded reduced-fat cheddar cheese
  • ½ cup seasoned bread crumbs
  • 1 tablespoon butter, melted (may use oil)

Instructions
  1. Preheat oven to 350 degrees F.
  2. Lightly coat a 9 x 9-inch baking dish with cooking spray. Arrange broccoli in the bottom of the prepared dish. Season the chicken to taste with salt and pepper. Distribute the chicken evenly over the broccoli.
  3. In a small bowl, stir together the soup, mayonnaise(or yogurt), curry powder and lemon juice until well blended and spread over the chicken and broccoli. Top with grated cheese.
  4. In another small bowl, toss together the bread crumbs and melted butter and then sprinkle over the cheese.
  5. Bake, uncovered, at 350 degrees until golden and bubbly, about 25 minutes.
Recipe modified from simple-nourished-living.com

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