Wednesday, February 8, 2012

Chicken Enchilada Casserole

Ingredients
2/3 cup SOS Mix
2 1/2 cups water
1 cup nonfat sour cream
1 can (4 oz) green chilies, chopped
3/4 cup cheddar cheese, grated
1 pkg (10 1/2") flour tortillas
1 lb cooked, diced or shredded chicken

Directions:
Make sauce by combining SOS Mix, water and green chilies. Cook and stir on stove top or in microwave until thick. Add sour cream to sauce. Cut tortillas in quarters. Line bottom of casserole with tortillas. Add a layer of chicken and a layer of sauce. Top with cheese. Repeat. Bake at 350 degrees F for 20 minutes.

Yield: 8 servings

BROCCOLI CHEESE SOUP

Ingredients:
1/3 cup SOS Mix
1 1/4 cups cold water
1/3 cup fresh or frozen broccoli
1 cup cheese, grated

Directions:
Combine SOS Mix with water until well blended. Cook and stir on stove top or in microwave untilthickened. Add broccoli and grated cheese. Stir and heat thoroughly.

Yield:
2 Servings.

Soups or Sauce (SOS) Mix

Ingredients:
2 cups powdered non-fat dry milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon (regular or low sodium)
2 Tbsp dried onion flakes
2 tsp Italian seasoning (optional)

Directions:
Combine all ingredients and store in a tightly sealed container.

Yield:
Equal to 9 (10.5) cans of cream soup.

To substitute for 1 can of cream soup:
1. Combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until well blended.
2. Cook and stir on stove top or in microwave until thickened
3. Add thickened mixture to casseroles as you would a can of soup.