COTTAGE CHEESE DIP

Ingredients:
1 cup low fat cottage cheese
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp parsley flakes
1/2 tsp dill weed
Salt and pepper to taste

Mix all ingredients together and chill.
Serve with fresh cut up vegetables.

POPPYSEED VINAIGRETTE

1/3 C canola or olive oil
1/3 C honey or maple syrup
1/3 C vinegar (try various
types: balsamic, raspberry,
or rice vinegars are good)
1 T poppyseeds
1/2 tsp black pepper
1 T Dijon mustard (whole
grain adds nice texture)
Combine all ingredients.
This dressing is great on spinach salads. A little bit goes a long way!

Adapted from a recipe in

“The 15 Minute Vegetarian”

by Paulette Mitchell