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Tuesday, April 28, 2015

Banana "Ice Cream"

Delicious soft-serve ice cream, loaded with calcium and all the nutrition of bananas!


For one serving:

1 banana, sliced and frozen
3 tablespoons milk, any type
2 teaspoons unsweetened cocoa powder
1 teaspoon vanilla extract

1. In a blender or food processor, combine the banana and milk. Add more milk if you'd like it more soft-serve. Add the cocoa powder, adding more for a dark chocolate flavor.
2. Add shredded coconut, slivered almonds, walnuts, cashews, a square of dark chocolate, cinnamon, or peanut butter for different flavors. Leave out the cocoa powder for a vanilla flavor.  Can also be frozen as popsicles.  Experiment!

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